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Flip Over and Float
When you read the words “Flip Over and Float” what image comes to your mind? What feeling comes into your body? Relief? Expansion? This concept of Flipping and Floating comes as a result of 14 years...
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Present Moments Make the Best Presents
Holiday mode is in full swing! Here come the next few weeks when many people hit the ground running and don’t stop until they crash on New Year’s Day, needing a vacation from their vacation. The...
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Let Go and Leap!
“You must do the thing you think you can not do.” ~ Eleanor Roosevelt Do you have any irrational fears or phobias? For example fear of flying, heights, or confined spaces? I discovered the power of...
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Do You Have the Disease to Please?
Let’s get right to it. Do you have the disease to please? Getting a diagnosis is as easy as answering the following four questions. 1. Do you say yes when you really want to say no? 2. Do you apologize...
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Taking a Fearless Inventory
In order to know your truth, you have to analyze what in your life feels right and in line with your authentic self and what does not (what you do out of feelings of obligation or fear). In hopes of...
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6 Lessons to Living Fearless and Free
For several months now, I have been a regular Wednesday contributor to Live in the Now, and I LOVE this community! I was looking through the topics I’ve presented here and realized maybe I should...
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The Blackmailed Compliment
Do you have someone in your life or are you the guilty party who constantly laments the same things to your friends, family, and co-workers expecting them to soothe your ego? For example, do you always...
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Are You an Effective Communicator?
Do you feel heard when you interact with your spouse, kids, parents, siblings, friends. Do you get the results you seek? Is there satisfaction and understanding in your communication, or do you feel...
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How You Can Take Small Steps for a Big Change
Are you the all or nothing type? Go big or go home? I’m a reformed all or nothing type of gal. For example, one year I made a New Year’s resolution to get in shape, so I registered for the New York...
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5 Tips for Baby Boomers Who Want to Stay Vibrant for Life
Reality check: all of us are aging. From the time we are born, we are going toward death. How does this make you feel? How do you feel about aging in general? As I have discussed before, much of our...
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